Meet-n-greet sessions are opportunities for members to meet each other outside their workout mode. These sessions are held six times per year at a local restaurant or cafe.
In addition to socializing and discussing the direction of the group, guest speakers are invited to the sessions to provide the following:
-Health Education
-Answer questions about health, nutrition, fitness, etc
Guest Speaker List
Nutritionists
Personal Trainers
Speakers/classes on*:
Anger Management
Body Image
Self Defense
Self-Esteem
Stress Management
*Please note that there may be a fee for some of the above listed classes and members will be responsible for such cost.